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Designing a Bedroom for Maximum Rest

Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation. 

And we all have our reasons — we’re busy, we’re anxious, we’ve got a big day to prepare for tomorrow. 

But delaying sleep, or getting subpar sleep, poisons every other aspect of our functionality. 

Restful sleep is associated with juiced creativity, better academic performance, stronger muscle development, lower risk of depression, steadier blood sugar, stronger heart health, curbing weight gain, faster memory recall, and it gives the brain a chance to flush out toxins.

Swapping Sugar with Dr Gina Nick

Meet Dr Gina Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, California. With a dedication to holistic wellness,

How to Start Eco-Friendly in a New House

The task of detoxifying everything in your EDC (endocrine-disruptor) and chemical-laden home is beyond daunting. 

Everything from your dish soap to your sofa fabric contains harmful chemicals that the FDA and EPA have determined are safe in measured quantities…

But so little research has been done into which quantities and which length of exposure actually impacts human development, that the “safety” of these chemicals is doubted by many.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.