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Where to Start When You’re Ditching Disposable

“Single use” is the dirtiest phrase of 2020.

Usually, we associate “single use” with plastic bottles, encouraging the ground swell, grassroots movement of citizens concerned about the environment to opt for portable glass water-bottles, or recycled BPA-free plastic, instead of stopping by the gas station and grabbing a plastic water bottle.

But “single use” moves far beyond just water bottles.

Plastic bags. Disposable razors. Shampoo and conditioner bottles. Cardboard boxes. Toothbrushes. Coffee tubs. Diapers. Loofahs.

Physical Fitness to Get Your Gut Health in Gear

A lot can happen in 42 days.

Habits form, people fall in love, zucchinis grow. 

And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else. 

A burgeoning field of study, the gut microbiome has been scientifically verified to impact almost every area of a functioning life… 

Our moods, skin quality, digestive health, energy levels, appetites, propensity towards diseases, and much more.

Alaska’s Tongass National Forest in Grave Logging Peril

Last week, the Trump Administration, prompted by a request from Alaskan state officials, proposed to roll back Clinton-era rules regarding construction and logging in nationally protected forests. 

The 2001 Roadless Rule prohibits:

Road construction

Road reconstruction

And timber harvesting

Within any of the 58.5 million acres of inventoried roadless areas in our National Forest System.

Getting Better Sleep is the Key to Vitality

Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this issue.

Yeah, it’s that important.

Sleep helps repair neurons in the brain, helps replace dead or failing cells in the body, it helps rewire the brain connections, reset hormone balance, detoxify the body, and much more.

The essentials of sleep start with Sleep Hygiene. Before you get into pills and potions that people swear by, you have to make sure your bases are covered with these basic principles.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.