The Clean 15 and Dirty Dozen for 2020
Even holistic health advocates can barely keep up with health food news. And for good reason – those waters can get really murky. Is avocado
Even holistic health advocates can barely keep up with health food news. And for good reason – those waters can get really murky. Is avocado
Even holistic health advocates can barely keep up with health food news. And for good reason – those waters can get really murky. Is avocado
Is your refrigerator running?
Well… then you’d better catch on to the contribution you’re making to a convergence of global crises brought on by the greed and improvidence of two major industries poisoning the population, advancing climate change, benefiting from systemic poverty, destroying the soil, invading politics, and generally making a muck of what used to be our simplest need: food.
Our issues with the way we eat scale all the way to the top of the food chain… but they start in your refrigerator.
As Robert Frost so eloquently put it many years ago, “nothing gold can stay.” True as it was in Frost’s poem – ”So Eden sank to
This article will not only explore the art of creating perfect phyto blends to nurture both body and mind, but also delve into the historical uses of these blends, their individual components and the science behind their effectiveness.
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago – would you surmise that that number has gone up or down?
Even if that number stayed exactly the same, that’s a heavy load of the population taking selective serotonin reuptake inhibitors.
Since the gut’s microbiota is responsible for 95% of the body’s serotonin production, researchers have gotten curious recently about the effect of taking SSRIs on the gut’s bacteria population.
Since the gut is born sterile, the diverse collection of bacterial species living in the gut is heavily influenced by the bacteria in our environments, in the food we eat, the air we breathe, and of course, in the medication we take.
Meet Elliot Roe Elliot Roe is a leading mindset and performance coach, celebrated for elevating the mental game in poker. With a foundation in hypnotherapy,