Why Ignoring Your Exhaustion Could Be Hurting Your Relationships
Do you ever feel like you’re running on fumes, but you keep pushing forward anyway? Maybe you’re burning the midnight oil at work, trying to
Do you ever feel like you’re running on fumes, but you keep pushing forward anyway? Maybe you’re burning the midnight oil at work, trying to
How is it that in period pieces, medieval knights drink ale at every meal (breakfast included) and Roman soldiers and Nordic Vikings are constantly guzzling
Maybe, before this all happened, your schedule was so hectic that you only dreamt of meal-planning or home-cooked meals. Maybe, before all this, you had
When I had the idea for my Interconnected film series, I had to choose a director.
Tough gig – I needed to find someone
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly:
It’s likely that as you sit reading this, you’ve been alive for several decades, two centuries, and two millennia.
You’ve now added another decade to
Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome. The microbiome, or the ecological community of
Right now, you’re stuck in a financial paradigm. Paradigms are cognitive frameworks. They’re the belief systems in which you function. Paradigms can be grand, sweeping
Do you ever feel like you’re running on fumes, but you keep pushing forward anyway? Maybe you’re burning the midnight oil at work, trying to
How is it that in period pieces, medieval knights drink ale at every meal (breakfast included) and Roman soldiers and Nordic Vikings are constantly guzzling
Maybe, before this all happened, your schedule was so hectic that you only dreamt of meal-planning or home-cooked meals. Maybe, before all this, you had
When I had the idea for my Interconnected film series, I had to choose a director.
Tough gig – I needed to find someone
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly:
It’s likely that as you sit reading this, you’ve been alive for several decades, two centuries, and two millennia.
You’ve now added another decade to
Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome. The microbiome, or the ecological community of
Right now, you’re stuck in a financial paradigm. Paradigms are cognitive frameworks. They’re the belief systems in which you function. Paradigms can be grand, sweeping
Those in quarantine for the last several months have been wrestling.
Wrestling with their mental health, physical health, spiritual, and emotional health.
And anyone who has tried to tackle all of them at once probably started right where they should have: the gut. The gut’s trillions of microbes are responsible for so many of the body’s systems, it doesn’t even make sense to tackle disparate pieces of health if you’re ignoring your gut health.
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
By incorporating ancient wisdom and modern techniques, the Urban Monk offers a holistic approach to help individuals find balance, peace, and well-being.
One of the most immediate and noticeable benefits of a digital detox is its positive impact on our physical health.
In your wildest dreams, did you ever imagine you’d be begging your children to stare at a screen for eight hours during virtual class time