Why Ignoring Your Exhaustion Could Be Hurting Your Relationships
Do you ever feel like you’re running on fumes, but you keep pushing forward anyway? Maybe you’re burning the midnight oil at work, trying to
Do you ever feel like you’re running on fumes, but you keep pushing forward anyway? Maybe you’re burning the midnight oil at work, trying to
How is it that in period pieces, medieval knights drink ale at every meal (breakfast included) and Roman soldiers and Nordic Vikings are constantly guzzling
Maybe, before this all happened, your schedule was so hectic that you only dreamt of meal-planning or home-cooked meals. Maybe, before all this, you had
When I had the idea for my Interconnected film series, I had to choose a director.
Tough gig – I needed to find someone
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly:
It’s likely that as you sit reading this, you’ve been alive for several decades, two centuries, and two millennia.
You’ve now added another decade to
Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome. The microbiome, or the ecological community of
Right now, you’re stuck in a financial paradigm. Paradigms are cognitive frameworks. They’re the belief systems in which you function. Paradigms can be grand, sweeping
Do you ever feel like you’re running on fumes, but you keep pushing forward anyway? Maybe you’re burning the midnight oil at work, trying to
How is it that in period pieces, medieval knights drink ale at every meal (breakfast included) and Roman soldiers and Nordic Vikings are constantly guzzling
Maybe, before this all happened, your schedule was so hectic that you only dreamt of meal-planning or home-cooked meals. Maybe, before all this, you had
When I had the idea for my Interconnected film series, I had to choose a director.
Tough gig – I needed to find someone
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly:
It’s likely that as you sit reading this, you’ve been alive for several decades, two centuries, and two millennia.
You’ve now added another decade to
Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome. The microbiome, or the ecological community of
Right now, you’re stuck in a financial paradigm. Paradigms are cognitive frameworks. They’re the belief systems in which you function. Paradigms can be grand, sweeping
Meet Gabby Reece Gabrielle Reece is not only a volleyball legend, but an inspirational health and fitness leader, podcast host, corporate speaker, New York Times
The clarion call of the ‘90s to “save the trees” wasn’t too far off base… but we’ve learned so much more now that we’ll have
The task of detoxifying everything in your EDC (endocrine-disruptor) and chemical-laden home is beyond daunting.
Everything from your dish soap to your sofa fabric contains harmful chemicals that the FDA and EPA have determined are safe in measured quantities…
But so little research has been done into which quantities and which length of exposure actually impacts human development, that the “safety” of these chemicals is doubted by many.
The internet’s democratizing nature has proven fertile ground for wellness trends to grow and spread.
But some had staying power long before high-speed connectivity. Millenia of staying power, even.
Like acupuncture, which is a 2,500 Chinese tradition. The first discovered mention of acupuncture being used for medical purposes comes from The Yellow Emperor in the Han Dynasty, and his Classic of Internal Medicine. (All the way back in 206 BCE.)
Waking up on the wrong side of the bed in 2021 is quite a different story from where you might’ve woken up if you’d been