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Steep Your Way to Stellar Gut Health

Around 2,700 B.C.E., King Shen Nong of China made a mistake.

They say it’s just a legend, but if it’s true…

King Shen Nong changed the world forever with an oopsie.

He made tea.

And it only took the Chinese another 700 years to figure out that tea had healing properties and could be applied to herbal medicine. (A much shorter time than it took the rest of us.)

How Sleepless Nights Affect Your Gut

It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.

How to Soak Safely in a Luxurious Bubble Bath

Sylvia Plath was not a scientist.

But surprisingly, she wasn’t wrong when she said…

“I’m sure there are things that can’t be cured by a good bath, but I can’t think of one.”

Bubble baths have gotten a lot of media attention in the last few years as the self-care movement picked up speed. We’ve talked before about the difference between self-care and self-soothing, and although they are both perfectly valid and necessary…

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.