The Importance of Mental Health Days in Combating Exhaustion
While there are many ways to combat exhaustion, one of the most effective methods is to take mental health days.
While there are many ways to combat exhaustion, one of the most effective methods is to take mental health days.
While there are many ways to combat exhaustion, one of the most effective methods is to take mental health days.
As our lives become increasingly busy, it’s common for our sleep schedules to suffer. We might stay up late working, watching TV, or scrolling through social media, and then struggle to wake up in the morning feeling rested and alert.
Keeping up with electronics, their upgrades, and their corporeal fragility can feel like a full-time job – for some, it’s literally a full-time job. Back in
At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened level of awareness.
Have you ever had a “gut feeling” about something? Or felt butterflies in your stomach? It turns out that these sensations are not just metaphors – our gut, or more specifically, our microbiome, can greatly affect both our mood and mental health.
Who’s had it worse – a war veteran or a survivor of emotional abuse? A child who grew up in the cycle of poverty or a