Sleep and Stress: How to Sleep Better When You’re Feeling Overwhelmed
Sleep is essential for our overall well-being. It helps us to recharge, stay focused, and maintain a healthy mind and body. However, when we’re feeling
Sleep is essential for our overall well-being. It helps us to recharge, stay focused, and maintain a healthy mind and body. However, when we’re feeling
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors,
Sleep is essential for our overall well-being. It helps us to recharge, stay focused, and maintain a healthy mind and body. However, when we’re feeling
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors,
Even if you consider yourself an environmentally conscious person, there is a trend that may have escaped your notice.
Socially responsible investing, or SRI, is an investment strategy which rewards thriving companies that include positive social and environmental change in their mission. Conversely, it punishes companies that invest in fossil fuels, oil, Big Pharma, alcohol, tobacco, weaponry, military, or Big Food.
Those in quarantine for the last several months have been wrestling.
Wrestling with their mental health, physical health, spiritual, and emotional health.
And anyone who has tried to tackle all of them at once probably started right where they should have: the gut. The gut’s trillions of microbes are responsible for so many of the body’s systems, it doesn’t even make sense to tackle disparate pieces of health if you’re ignoring your gut health.
Sylvia Plath was not a scientist.
But surprisingly, she wasn’t wrong when she said…
“I’m sure there are things that can’t be cured by a good bath, but I can’t think of one.”
Bubble baths have gotten a lot of media attention in the last few years as the self-care movement picked up speed. We’ve talked before about the difference between self-care and self-soothing, and although they are both perfectly valid and necessary…
EECP therapy has been shown to improve blood flow, reduce inflammation, and promote the growth of new blood vessels, which can all contribute to a healthier heart.
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend to get hungrier, sleepier, and grumpier. Sounds like we’re preparing to hibernate, doesn’t it?
Hibernation is a state of minimal movement and low metabolic activity characterized by low-body temperature, slow breathing, slow heart rate, and low intensity.