Burnout can make you feel drained, hopeless, and helpless, and can negatively impact your overall quality of life.
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.
Hopefully, if working from home is an option in your life, you’re already doing it. In fact, it’s very likely you’re already familiar with the
People are starting to get nervous. The sun is going down much earlier these days, the weather in most parts of the country has started
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
It’s been a little while since we touched base on the coronavirus pandemic.
Mainly, we’ve tried to focus on how we can minimize its physical and immunological impact in our own circles, as well as its emotional and mental impact on ourselves.