Coconut Oil Vs. Coconut Milk: What Does your Gut Say?
Nobody could afford coconut oil during the war in the 1940s. Although it had been used in European and American, not to mention Caribbean and
Nobody could afford coconut oil during the war in the 1940s. Although it had been used in European and American, not to mention Caribbean and
Taking care of yourself in a world that hopes you won’t is radical. Right?
But it doesn’t always look the way we think it will…
In April of this year, something happened that no one saw coming. The pandemic was picking up steam, global economies were plunging, jobs were either
Nobody could afford coconut oil during the war in the 1940s. Although it had been used in European and American, not to mention Caribbean and
Taking care of yourself in a world that hopes you won’t is radical. Right?
But it doesn’t always look the way we think it will…
In April of this year, something happened that no one saw coming. The pandemic was picking up steam, global economies were plunging, jobs were either
Armed with this knowledge of energy-boosting foods, the next step is to incorporate these hacks into our daily dietary routines. Here’s how you can do it:
All a Christmas movie has to do to date itself these days is feature traffic jams and fights in mall stores over the last toy
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined to the fall and winter months.
It affects primarily women, and primarily those with other psychiatric conditions, like manic depression or bipolar disorder. (This doesn’t mean that men aren’t affected, or that you have to have another condition to experience SAD systems. Just that you’re more likely to if the previously mentioned criteria are met.)
As of 2019, it affects 10 million Americans, with a separate 10% of the population experiencing milder symptoms of a junior SAD disorder.
While there are many ways to combat exhaustion, one of the most effective methods is to take mental health days.
By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.