BrainWash Podcast with Guest David Perlmutter
The brain we develop reflects the life we lead.
– the Dalai Lama.
Makes sense, right?
Strangely, this is a contentious opinion in the
The brain we develop reflects the life we lead.
– the Dalai Lama.
Makes sense, right?
Strangely, this is a contentious opinion in the
The brain we develop reflects the life we lead.
– the Dalai Lama.
Makes sense, right?
Strangely, this is a contentious opinion in the
Have you ever wondered why it feels so good to cross something off of your list? There’s a psychological principle, known as the “Zeigarnik effect,”
This comprehensive article aims to delve into the profound healing power of Nitric Oxide and guide you on harnessing its benefits for improved health.
We can give ourselves allergies. We can give ourselves addictions, diseases, deficiencies, and neuroses. We can definitely give ourselves trauma bonds. Although, in this case,
Especially for those with digestive issues, feasting during the holidays can be a huge source of discomfort.
Cookies, gluten, candy, fudge, heavy dishes with red meats and sauces, eggnog, fried latkes, creamy potatoes, cheese plate after cheese plate…
They’re all pretty much an irritated bowel’s worst nightmare. The last thing you want to experience when you’re packing double your normal activity itinerary into busy days laced with the stress of insistent merriment is an upset tummy and an extra-long retreat to the bathroom.
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.