Here’s How to Purify Your Air with Nature — Love, NASA
We know the air outside is polluted. And pollution is…
Micro-contaminants in the air that change the environment around it.
The outside air has pollutants
We know the air outside is polluted. And pollution is…
Micro-contaminants in the air that change the environment around it.
The outside air has pollutants
We know the air outside is polluted. And pollution is…
Micro-contaminants in the air that change the environment around it.
The outside air has pollutants
The internet’s democratizing nature has proven fertile ground for wellness trends to grow and spread.
But some had staying power long before high-speed connectivity. Millenia of staying power, even.
Like acupuncture, which is a 2,500 Chinese tradition. The first discovered mention of acupuncture being used for medical purposes comes from The Yellow Emperor in the Han Dynasty, and his Classic of Internal Medicine. (All the way back in 206 BCE.)
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both individual and collective, there has been a pervasive theory among fitness gurus that 10,000 steps is necessary as a base line to maintain proper health. Any exercise beyond 10,000 steps is simply extra.
10,000 steps, by the way, is about 5 miles.
What buries itself into the marrow of our egos isn’t what happens to us — it’s how we react to the stories we tell ourselves
Have you ever listed your personality as a risk factor on a medical form? For that matter, ask yourself this: Where does your personality live?
The medical community, and society as a whole, are coming around to the generalized importance of gut health. But since it’s probably been a long time since any of us have taken 8th grade biology, you may not even remember how the gut functions.
Health insurance is expensive. Doctors, expensive. Surgery, expensive. Buying supplements you read about online and letting them languish in your medicine cabinet, expensive.