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Escapism is Ancient: How to Manage your Screen Addiction

The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly: escapism.

Every form of media that humanity has developed and consumed is driven by the desire to escape our realities and experience another one, and we’ll never be rid of it.

Folklore. Religion. Mythology. Books. Music. Painting. Sculpting. Museums. Newspapers. Radio. Television. Cinema. Social media.

Sorry, But It’s Your Responsibility to Know Your Apology Languages

Saying we’re sorry is a confusing experience, but we’re presented the rules like they’re simple and immutable: If you hurt someone, say you’re sorry. If someone says they’re sorry, say you forgive them.

For most of us, those rules don’t get reexamined much since we’re taught them in kindergarten.

But Dr. Gary Chapman thinks they should be.

Recognize the name?

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.