Don’t Gum Up the Works: What Does Oil Pulling Do?
Taking care of yourself in a world that hopes you won’t is radical. Right?
But it doesn’t always look the way we think it will…
Taking care of yourself in a world that hopes you won’t is radical. Right?
But it doesn’t always look the way we think it will…
Taking care of yourself in a world that hopes you won’t is radical. Right?
But it doesn’t always look the way we think it will…
People are starting to get nervous. The sun is going down much earlier these days, the weather in most parts of the country has started
Sit up straight.
Right now.
Roll your shoulders back. Tuck in your chin and draw your head back.
Now relax.
There, now isn’t that better?
Here, we present five key strategies that have the potential to make a profound difference in your overall wellbeing.
Liquid diets have long been touted as quick gut-fixers… And not for no reason.
So many diseases have been linked to a microbial imbalance — a disproportionate bacteria distribution in your gut — that people have come up with all kinds of solutions ever since humankind started listening to our guts.
Because there are more than 100 trillion bacteria in the digestive system — great than in the entire rest of our bodies — there’s a pretty big margin for error.
Have you ever thought about joining a club that was 36 million members strong in the United States alone? A club that’s grown at least 50% since 2012?
You may not realize it, but if you’ve ever considered trying yoga (which a third of Americans have already done), then that’s you.
Some people are interested in mindfulness and peace of being that yoga promises. Others want to gain flexibility and strength enjoyed by regular yogis. And still others want to mitigate back and joint pain, which yoga has been proven to help.