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Best Habits for Amplifying your Energy Reserves

For most stable, 9 in the morning until 5 in the evening, two-hour-daily-commute Americans, the word “habit” is probably used most in terms of something you’d like to quit.

Smoking… drinking… eating junk food…

Or if you’re a forward-thinking progressive person intent on self-actualization, you may find yourself preoccupied with how to effectively form a healthy habit.

Oil pulling… meal-prepping… yoga…

4 Ways Nurturing Life Around You Nurtures Life Within You

In mid-February, you may think the circulation in your tending fingers is weak and frozen, having forgotten what it means to pick, spread, dig, pat, and otherwise foster a seedling from taking root to flowering. 

Maybe you can start gardening again in April!

Well, you could… but you’d be missing out on all of the vegetables that bloom beautifully in April and May. And to enjoy those, you’d have to start thinking about growing them around now!

A Guide to Speaking the 6th Love Language

Hades and Persephone had it down.

Do you remember their arrangement?

Persephone’s mother, Demeter, wanted her back above ground after Hades, Greek God of the Underworld, kidnapped her. But Persephone had fallen in love. So they compromised.

Persephone would spend four months of the year with Hades, and spend the remaining eight in the land of the living. (That’s why we have seasons, or so the legend goes.)

Yoga 101 for Anyone Making 2020 Yoga Resolutions

Have you ever thought about joining a club that was 36 million members strong in the United States alone? A club that’s grown at least 50% since 2012?

You may not realize it, but if you’ve ever considered trying yoga (which a third of Americans have already done), then that’s you.

Some people are interested in mindfulness and peace of being that yoga promises. Others want to gain flexibility and strength enjoyed by regular yogis. And still others want to mitigate back and joint pain, which yoga has been proven to help.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.