Topic

Tag: mental

Is Clutter Truly Bad for the Soul?

“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic)

When Food isn’t Making You Happy

“Let food be thy medicine and medicine be thy food.”

― Hippocrates, the father of medicine

Ever since human beings evolved beyond simply finding our

How to Honor Your Holiday Grief

Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention

5 Ways to De-Stress in 5 Minutes

Americans are constantly ranked among the most stressed out people in the world.

And although there’s nothing wrong with a little stress, since it can

Is Clutter Truly Bad for the Soul?

“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic)

When Food isn’t Making You Happy

“Let food be thy medicine and medicine be thy food.”

― Hippocrates, the father of medicine

Ever since human beings evolved beyond simply finding our

How to Honor Your Holiday Grief

Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention

5 Ways to De-Stress in 5 Minutes

Americans are constantly ranked among the most stressed out people in the world.

And although there’s nothing wrong with a little stress, since it can

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Greta Thunberg, the March of Teen Millions, and Standing Up To Global Governments

If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.

She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.

Different Gut Issues and How to Eat for Them

Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.

Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.

Dip Your Toes into Personal Finance with HYSAs

Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart. 

And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…

You stockpile your hard-earned cash into low-interest bank traps: savings accounts.

Different Gut Issues and How To Eat for Them Pt 2

The microbiota in the gut contains over three million genes. 

It’s 150 times more diverse than the rest of the human body. 

And because of the steady diet of junk food, sedentary behavior, and toxic chemicals Americans live on, the healthy function of our GI tract has seen a dramatic decline.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.