Topic

Tag: mental

Is Clutter Truly Bad for the Soul?

“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic)

When Food isn’t Making You Happy

“Let food be thy medicine and medicine be thy food.”

― Hippocrates, the father of medicine

Ever since human beings evolved beyond simply finding our

How to Honor Your Holiday Grief

Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention

5 Ways to De-Stress in 5 Minutes

Americans are constantly ranked among the most stressed out people in the world.

And although there’s nothing wrong with a little stress, since it can

Is Clutter Truly Bad for the Soul?

“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic)

When Food isn’t Making You Happy

“Let food be thy medicine and medicine be thy food.”

― Hippocrates, the father of medicine

Ever since human beings evolved beyond simply finding our

How to Honor Your Holiday Grief

Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention

5 Ways to De-Stress in 5 Minutes

Americans are constantly ranked among the most stressed out people in the world.

And although there’s nothing wrong with a little stress, since it can

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Where to Start When You’re Ditching Disposable

“Single use” is the dirtiest phrase of 2020.

Usually, we associate “single use” with plastic bottles, encouraging the ground swell, grassroots movement of citizens concerned about the environment to opt for portable glass water-bottles, or recycled BPA-free plastic, instead of stopping by the gas station and grabbing a plastic water bottle.

But “single use” moves far beyond just water bottles.

Plastic bags. Disposable razors. Shampoo and conditioner bottles. Cardboard boxes. Toothbrushes. Coffee tubs. Diapers. Loofahs.

What Happens in Your Body When You Quit Drinking

After the overindulgence of the holidays, lots of people decide that January is the perfect time to lay off the sauce.

And depending on how much alcohol your body is used to filtering, abstaining can be trickier for some than for others.

So it’s important to understand, if you choose to avoid alcohol, what goes on in your body when you first stop drinking.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.