Topic

Tag: mental

Is Clutter Truly Bad for the Soul?

“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic)

When Food isn’t Making You Happy

“Let food be thy medicine and medicine be thy food.”

― Hippocrates, the father of medicine

Ever since human beings evolved beyond simply finding our daily food,

How to Honor Your Holiday Grief

Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention

5 Ways to De-Stress in 5 Minutes

Americans are constantly ranked among the most stressed out people in the world.

And although there’s nothing wrong with a little stress, since it can give

Is Clutter Truly Bad for the Soul?

“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic)

When Food isn’t Making You Happy

“Let food be thy medicine and medicine be thy food.”

― Hippocrates, the father of medicine

Ever since human beings evolved beyond simply finding our daily food,

How to Honor Your Holiday Grief

Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention

5 Ways to De-Stress in 5 Minutes

Americans are constantly ranked among the most stressed out people in the world.

And although there’s nothing wrong with a little stress, since it can give

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Uncapping the Mystery of Customized Vitamins

Cultural and social experts have called the past ten years the “Subscription Decade.” But it may be more accurate to call it…

The “Customization Decade.”

Your meals can be customized and delivered to your home for you to cook. You can design your own shampoo by answering a few questions about your hair and feeding the answers into an algorithm. You can even customize your entertainment by choosing a number of platforms you utilize the most and only paying for those.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.