One Huge Reason to Maintain your Regular Routine in Quarantine
Raise your hands if you’ve indefinitely turned off your morning alarms. If you’ve lost your job, maybe that was the first thing you did. Let
Raise your hands if you’ve indefinitely turned off your morning alarms. If you’ve lost your job, maybe that was the first thing you did. Let
Raise your hands if you’ve indefinitely turned off your morning alarms. If you’ve lost your job, maybe that was the first thing you did. Let
Hades and Persephone had it down.
Do you remember their arrangement?
Persephone’s mother, Demeter, wanted her back above ground after Hades, Greek God of the Underworld, kidnapped her. But Persephone had fallen in love. So they compromised.
Persephone would spend four months of the year with Hades, and spend the remaining eight in the land of the living. (That’s why we have seasons, or so the legend goes.)
As our lives become increasingly busy, it’s common for our sleep schedules to suffer. We might stay up late working, watching TV, or scrolling through social media, and then struggle to wake up in the morning feeling rested and alert.
From the very first time that your mother admonished your grandmother for letting you have a bunch of candy when you were under her care, you’ve been aware that sugar isn’t good for you.
Maybe you didn’t fully understand why… You’ve probably heard it all. “You’ll get a sugar rush!” “You’ll get pimples on your skin.” “You’ll grow a spare tire around your mid section.”
And while all of those things are true…
Our collective knowledge of the dangers of sugar (especially refined sugar cane, and less of the natural sugars occurring in fruits) has not stalled the growth of the more than $90 billion global sugar industry.
Wherever you turn, you’re part of a long legacy of human behavior. You’re trapped. You can’t escape, even when you think you’re at the head
In 1943, even Abraham Maslow noted that there were flaws in the theory he presented when he published his paper, “A theory of human motivation.”