Ignoring Your Budget: Worse for your Mental Health than Sleep Loss
Have you ever wondered why it feels so good to cross something off of your list?
There’s a psychological principle, known as the “Zeigarnik effect,”
Have you ever wondered why it feels so good to cross something off of your list?
There’s a psychological principle, known as the “Zeigarnik effect,”
Have you ever wondered why it feels so good to cross something off of your list?
There’s a psychological principle, known as the “Zeigarnik effect,”
The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to supporting our immune system.
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team
The more we’ve moved humanity indoors, automated our skills away, and gotten our experience of the world filtered and sent to us through screens… The
Autumn is as heavy with meaning as the ground is coated in the refuse of a season’s death. Spiritually speaking, we can feel grief or
Simple – it’s harvest season. And to humans, that means something evolutionarily. Even though some parts of the world are on fire (read: California), the rest