Take Mise-en-Place Out of the Kitchen
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan:
Tamper with your digestion
Drain you of your energy
And slow down your metabolism.
Those are the effects of a standard Western diet – empty calories, ready-made meals we zap in the microwave with complex glucose chains already broken down, heavy fats, starches, high sodium…
The hallmarks of our diet choices are log-jamming our digestive tracts.
And make no mistake – if you have any money at all, you are a money manager. Those of us not ranked among the financial 1%
Actually, they have more in common than you’d think. Mostly, their goals are similar: They want to calm the mind and help you achieve focus.
Armed with this knowledge of energy-boosting foods, the next step is to incorporate these hacks into our daily dietary routines. Here’s how you can do it:
After the overindulgence of the holidays, lots of people decide that January is the perfect time to lay off the sauce.
And depending on how much alcohol your body is used to filtering, abstaining can be trickier for some than for others.
So it’s important to understand, if you choose to avoid alcohol, what goes on in your body when you first stop drinking.