By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.
The microbiome ecosystem plays a vital role in our overall health and well-being, influencing everything from our immune system to our mood.
Up to 40,000 years ago, an important evolutionary shift occurred — dogs stopped being foes and began being friends. They began lurking around the outskirts of human settlements, waiting for scraps (and ear scratches.)
Perhaps 20,000 years ago, dogs started to travel with humans as companions, helping to hunt, herd, keep watch, and (presumably) snuggle.
Conversely, cats sort of… domesticated themselves (in a very feline way.) Perhaps 12,000 years ago, a specific cat species had a genetic mutation which encouraged them not to fear humans. (Plus, they’re born pest hunters.)
So if you think about it…
For tens of thousands of years, we as a race have continuously decided we’d rather live with our canine and feline pals than without them.
Everyone has trauma. Put another way, no one doesn’t have trauma. It’s a liberating truth, in a sense – your trauma is no more off-putting to
While we’re a social race, all of our social needs tend to present with variations. One or two phone calls and exchanges per week might
Hades and Persephone had it down. Do you remember their arrangement? Persephone’s mother, Demeter, wanted her back above ground after Hades, Greek God of the