Getting Better Sleep is the Key to Vitality
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
In our previous post, we talked about the benefits of healthy friendships.
But most of us understand that they’re beneficial already, even if only anecdotally. Venting to a good friend feels good. Spending an evening with people who know and love you, laughing and reminiscing, feels good. Puzzling out a tough problem with a pal feels good.
The other side of the coin that has taken on added weight in the last twenty years or so of psychological study is that of toxic friendships, friendships that take more energy than they provide.
Meet Dr Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines
One of the most immediate and noticeable benefits of a digital detox is its positive impact on our physical health.
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.