The Studied Effect of Chronicling Your Life
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
Have you ever lost touch with a close friend, only to hear about their lives later and think “That doesn’t sound like them at all”?
Recently, we brought you an article on how bone broth can help heal an aching and damaged leaky gut.
In case you missed the article, here are the broad strokes:
The gelatin, broken down from the cartilage in the bones, feeds the mucous lining of the stomach.
Broth is easier to digest than solid food, so your gut can take some time off of work, replenish, and heal itself.
The amino acids in bone broth help to fight and reduce inflammation, ideal for people with gut pain.
So we know it’s good for you and we know that it can help repair intestinal cracks and strengthen the integrity of the gut lining.
A lot of contention remains about how to consume it – is store-bought okay? How long should cooking it take? Where do you get the bones? Can you use vegetable scraps? Which recipe do you use? How much should you consume daily?
Dear Reader, When I shifted my focus from clinical practice to media and education, I set out to put myself out of business. I wanted
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined to the fall and winter months.
It affects primarily women, and primarily those with other psychiatric conditions, like manic depression or bipolar disorder. (This doesn’t mean that men aren’t affected, or that you have to have another condition to experience SAD systems. Just that you’re more likely to if the previously mentioned criteria are met.)
As of 2019, it affects 10 million Americans, with a separate 10% of the population experiencing milder symptoms of a junior SAD disorder.
By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.