Intuitive Eating… Can it Work for You?
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your
The internet’s democratizing nature has proven fertile ground for wellness trends to grow and spread.
But some had staying power long before high-speed connectivity. Millenia of staying power, even.
Like acupuncture, which is a 2,500 Chinese tradition. The first discovered mention of acupuncture being used for medical purposes comes from The Yellow Emperor in the Han Dynasty, and his Classic of Internal Medicine. (All the way back in 206 BCE.)
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also brought with it some negative consequences, especially when it comes to our sleep.
If therapy were vital for you to have a healthy retirement forty years from now, would you still do it? Or do you only do
Part of the fun, tinsel-laced, snow-kissed holiday tension during this stretch of the year is determining whether to say “Merry Christmas,” because it reminds you of your childhood and watching the Macy’s Thanksgiving Day Parade on TV, or saying “Happy Holidays,” which has no sentimental value except that it includes the previously excluded.
The reality is, of course, that there are many, many more religious and cultural holidays between Thanksgiving and NYE that don’t necessarily stem from Judeo-Christian traditions.
If you’re worried and you can’t sleep… Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your