What We Know About Gluten and Intestinal Permeability…
Recent scholarship suggests that we as a species have been eating bread for about 30,000 years. Some other schools of thought pin that number closer
Recent scholarship suggests that we as a species have been eating bread for about 30,000 years. Some other schools of thought pin that number closer
Recent scholarship suggests that we as a species have been eating bread for about 30,000 years. Some other schools of thought pin that number closer
Right now, you’re stuck in a financial paradigm. Paradigms are cognitive frameworks. They’re the belief systems in which you function. Paradigms can be grand, sweeping
The average feeding window for a Westerner is… Well, it’s more like a door than a window. One famous study that tracked our eating habits
Stress doesn’t always mean worry. Stress means pressure, change, resistance, etc. Most of the time, we’re unprepared for stressors – they’d cause less unpleasantness if we
Sylvia Plath was not a scientist.
But surprisingly, she wasn’t wrong when she said…
“I’m sure there are things that can’t be cured by a good bath, but I can’t think of one.”
Bubble baths have gotten a lot of media attention in the last few years as the self-care movement picked up speed. We’ve talked before about the difference between self-care and self-soothing, and although they are both perfectly valid and necessary…
Trying to get whole after a traumatic experience can feel like a lesson in acronyms – NLP, EMDR, CBT, etc. One method in particular deserves to