80% of People with IBS Also Have This Disorder…
Up to 45 million people suffer from IBS in the United State alone. We know by now that our relationship with food isn’t what it
Up to 45 million people suffer from IBS in the United State alone. We know by now that our relationship with food isn’t what it
Irritable guts can feel like a death sentence — you never seem to get the formula right. Eating out is a nightmare, providing friends and
Up to 45 million people suffer from IBS in the United State alone. We know by now that our relationship with food isn’t what it
Irritable guts can feel like a death sentence — you never seem to get the formula right. Eating out is a nightmare, providing friends and
Every generation has a tendency to decry the ignorance of the generations that came before it, and lament the progress of the generations that come
Norwegians call it fylleangst…
But you might recognize it in its millennial incarnation: “hangxiety.” Believe it or not, it’s become so heavily referenced in popular culture, it’s causing whole swathes of young people to quit booze.
You may be thinking you’ve never experienced it before… but think again.
Every January 1st, nearly 20% of Americans commit to “Dry January,” or sparing their bodies from booze for the first month of the year.
Did you?
There are myriad articles written about the mental, physical, and emotional benefits of taking a break from boozing — permanent or temporary. We’ve written about it ourselves in terms of its regenerative effect on the organ systems of the body.
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.