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What do a teenage girl with IBS and a world-renowned animal welfare expert have in common?

Apparently, beef-sticks.

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So they kept strengthening their understanding of nutritional deficiencies, especially in paleo food, until they came to one unsettling conclusion…

Self-Soothing Vs. Self-Care – Is There a Difference?

“Treat yo’self” is the millennial anthem.

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Living in the world isn’t easy — everyone can agree on that. And for the first time in living memory, people are allowed to experience poor mental health without fear of being told:

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.