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Getting Right With Your Gut About Fiber

Aside from commercials featuring grandparents and their preferred fibrous cereal brands, it’s possible that the American public school system may have neglected their duty to fiber education.

However, since we need roughly 20 to 35 grams of it daily…

And it pretty much facilitates the ease of bowel movements and the second two phases of digestion…

We think it’s pretty important.

Let’s break down fiber with eight fast facts.

Are EMFs Harmful?

Nick Pineault Nick is known widely in the industry as the EMF Guy. He’s a researcher who’s done a lot of work digging up the

How to Manage Your Musculoskeletal Health

80% of all adults in the U.S. experience, or report, lower back pain.

Compare that to 12% of the population who has sought the services of a chiropractor, or a doctor specializing in musculoskeletal health. That’s quite a disconnect.

Your body is your armor, your vessel, your best weapon, your biggest asset, and your ticket to step into the world. If it’s functioning at a lower setting than it was designed to, if it’s stiff and in pain, if its joints are tight and its muscles sore…

The life you’re living is limited.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.