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Tag: hunger

Hacking the Hunger Hormone

Appetite may sound like an all-powerful barely extant Greek goddess, but in reality, it garners many more followers and worshippers than she ever could. The

Hacking the Hunger Hormone

Appetite may sound like an all-powerful barely extant Greek goddess, but in reality, it garners many more followers and worshippers than she ever could. The

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Feed Your Gut the Greens It Needs Over the Holidays

Especially for those with digestive issues, feasting during the holidays can be a huge source of discomfort. 

Cookies, gluten, candy, fudge, heavy dishes with red meats and sauces, eggnog, fried latkes, creamy potatoes, cheese plate after cheese plate… 

They’re all pretty much an irritated bowel’s worst nightmare. The last thing you want to experience when you’re packing double your normal activity itinerary into busy days laced with the stress of insistent merriment is an upset tummy and an extra-long retreat to the bathroom.

How to Access your Energy in 2020

When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying?

You’re alluding to an intangible — a force, a feeling, a figurative quality.

You’re going to keep hearing that word all year — energy — in headlines, in articles, in documentaries, on podcasts. 

That’s because everyone is trying to get at the same point.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.