How to Be Nice to Your Gut After Holiday Binging
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective
It’s the holistic anthem: “have you tried yoga?”
Every three minutes, people with chronic mental disorders, stressful jobs, busy families, and physical constraints are advised
Part of the fun, tinsel-laced, snow-kissed holiday tension during this stretch of the year is determining whether to say “Merry Christmas,” because it reminds you
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective
It’s the holistic anthem: “have you tried yoga?”
Every three minutes, people with chronic mental disorders, stressful jobs, busy families, and physical constraints are advised
Part of the fun, tinsel-laced, snow-kissed holiday tension during this stretch of the year is determining whether to say “Merry Christmas,” because it reminds you
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle
A lot can happen in 42 days.
Habits form, people fall in love, zucchinis grow.
And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else.
A burgeoning field of study, the gut microbiome has been scientifically verified to impact almost every area of a functioning life…
Our moods, skin quality, digestive health, energy levels, appetites, propensity towards diseases, and much more.
Appetite may sound like an all-powerful barely extant Greek goddess, but in reality, it garners many more followers and worshippers than she ever could. The
You know the facts – historical unemployment rates, a tumbling economy, swathes of people forced out of bars and restaurants and into outdoor spaces (many
Dirty mouth?
It used to be that the mouth could clean itself. The oral microflora kept the discreet parts of your mouth running the way they should…
The teeth, gingival sulcus, tongue, cheeks, hard and soft palates, and tonsils. Each of those separate areas is its own ecosystem. And ecosystems are designed by nature to regulate themselves through a delicate balance of bacteria.
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While