You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying? You’re alluding to an intangible — a
If you were living in harmony with the world, you’d know it. The truth is, people living 200, or 500, or 1000 years ago weren’t
Are you tired of feeling tired? Do you rely on caffeine to get through the day? If so, it’s time to explore natural ways to
Aside from commercials featuring grandparents and their preferred fibrous cereal brands, it’s possible that the American public school system may have neglected their duty to fiber education.
However, since we need roughly 20 to 35 grams of it daily…
And it pretty much facilitates the ease of bowel movements and the second two phases of digestion…
We think it’s pretty important.
Let’s break down fiber with eight fast facts.
Nervous tics – unintentional, fast, and repetitive muscle movements, usually compulsive – have been around for as long as humans have been neurodivergent or anxious. Of course,