What High FODMAP Foods Do To Your Gut
A few days ago, we published an article about what a low FODMAP diet can do for those with digestive issues — specifically IBS, but
A few days ago, we published an article about what a low FODMAP diet can do for those with digestive issues — specifically IBS, but
You don’t need a scientist to tell you that fast food is not a healthy choice.
Empty calories? Check.
Heavy in trans fat, light in nutrition? Check.
The
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential nutrition
Appetite may sound like an all-powerful barely extant Greek goddess, but in reality, it garners many more followers and worshippers than she ever could. The
You can make a hypnotized person do just about anything, right? Because of the way we eat when we’re eating subconsciously, we’re hypnotized far more
A few days ago, we published an article about what a low FODMAP diet can do for those with digestive issues — specifically IBS, but
You don’t need a scientist to tell you that fast food is not a healthy choice.
Empty calories? Check.
Heavy in trans fat, light in nutrition? Check.
The
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential nutrition
Appetite may sound like an all-powerful barely extant Greek goddess, but in reality, it garners many more followers and worshippers than she ever could. The
You can make a hypnotized person do just about anything, right? Because of the way we eat when we’re eating subconsciously, we’re hypnotized far more
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.
Dirty mouth?
It used to be that the mouth could clean itself. The oral microflora kept the discreet parts of your mouth running the way they should…
The teeth, gingival sulcus, tongue, cheeks, hard and soft palates, and tonsils. Each of those separate areas is its own ecosystem. And ecosystems are designed by nature to regulate themselves through a delicate balance of bacteria.
The USDA changes its ruling on how many fruits and vegetables to eat daily about every five years.
You’ve got to be paying attention, or the last thing you’ll remember about the correct daily portions about fruits and vegetables will have come from your 11th grade Health teacher.
In the ‘60s and ‘70s, kids were told to eat 4 servings daily of fruits and vegetables.
Here’s a truth harsher than the chemicals in your skin care products: Nothing should go on your skin that can’t also go in your mouth.
“Let food be thy medicine and medicine be thy food.”
― Hippocrates, the father of medicine
Ever since human beings evolved beyond simply finding our daily food, to storing it, curing it, and planning it, taking pleasure in our food has become a priority.
We don’t eat to survive anymore, at least not in the Western world. The amount of food the US wastes every year is proof of that. (If you’re curious, it’s about $161 billion per year, according to the United States Department of Agriculture.)