When Food isn’t Making You Happy
“Let food be thy medicine and medicine be thy food.”
― Hippocrates, the father of medicine
Ever since human beings evolved beyond simply finding our daily food,
“Let food be thy medicine and medicine be thy food.”
― Hippocrates, the father of medicine
Ever since human beings evolved beyond simply finding our daily food,
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
In our previous post, we talked about the benefits of healthy friendships.
But most of us understand that they’re beneficial already, even if only anecdotally. Venting
“Let food be thy medicine and medicine be thy food.”
― Hippocrates, the father of medicine
Ever since human beings evolved beyond simply finding our daily food,
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
In our previous post, we talked about the benefits of healthy friendships.
But most of us understand that they’re beneficial already, even if only anecdotally. Venting
Dear Reader, When I shifted my focus from clinical practice to media and education, I set out to put myself out of business. I wanted
Sleep is an essential part of our daily routine and is vital for maintaining optimal health. However, there are many myths surrounding the amount of sleep we need, which can lead to confusion and even sleep deprivation.
New year, new back?
Probably not. You’ll have to start writing “2020” on all of your paperwork now, but other than adjusting to a new decade, everything else will likely feel the same.
Including your aching back. We’ve written before about ways to ease chronic back pain by stretching, especially addressing the shocking number of people with back pain in America – 80%.
Being grateful can be really difficult.
In light of a world where the cost of living has risen disproportionately to wage increases, basic healthcare coverage is just a hope for even the middle classes, and the news offers a deluge of depressing and isolating stories…
Remembering to be happy for what you have must be a deliberate effort.
And the marketing machine of the capitalist West drives this message home everywhere it can: what you have is not enough. What you are is not enough. What you need is to get more.
Meet Dr Dale Bredesen Dale Bredesen, MD, received his undergraduate degree from Caltech and his medical degree from Duke University. He served as resident and