Sugar and the Gut: Avoid a Halloween Horror Story
Can you think of anything spookier than a haunted house? Scarier than a zombie attack? More soul shaking than Frankenstein’s monster?
What about…
An unhealthy
Can you think of anything spookier than a haunted house? Scarier than a zombie attack? More soul shaking than Frankenstein’s monster?
What about…
An unhealthy
Can you think of anything spookier than a haunted house? Scarier than a zombie attack? More soul shaking than Frankenstein’s monster?
What about…
An unhealthy
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
Since 1980, America’s air pollution has been steadily reverting back to clean air. And although we’re still 10th in a global list of clear skies (behind Canada, Australia, and several European countries), we may soon be booted from the top 10.
You see, fine particulate pollution is our biggest problem.
80% of all adults in the U.S. experience, or report, lower back pain.
Compare that to 12% of the population who has sought the services of a chiropractor, or a doctor specializing in musculoskeletal health. That’s quite a disconnect.
Your body is your armor, your vessel, your best weapon, your biggest asset, and your ticket to step into the world. If it’s functioning at a lower setting than it was designed to, if it’s stiff and in pain, if its joints are tight and its muscles sore…
The life you’re living is limited.
Armed with this knowledge of energy-boosting foods, the next step is to incorporate these hacks into our daily dietary routines. Here’s how you can do it:
As the pace of modern life increases, many individuals seek ways to restore their inner peace and cultivate mindfulness in the chaotic urban environment.