Did Our Ancestors Hibernate During the Winter? Should We?
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend
For most stable, 9 in the morning until 5 in the evening, two-hour-daily-commute Americans, the word “habit” is probably used most in terms of something
Have you ever lost touch with a close friend, only to hear about their lives later and think “That doesn’t sound like them at all”?
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend
For most stable, 9 in the morning until 5 in the evening, two-hour-daily-commute Americans, the word “habit” is probably used most in terms of something
Have you ever lost touch with a close friend, only to hear about their lives later and think “That doesn’t sound like them at all”?
Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention of certain names during family gatherings…
Does that sound familiar?
Because the holidays are such a special time for most people.
Almost every family has a set of traditions, across the aisle and from the very religious to the totally secular.
The more we’ve moved humanity indoors, automated our skills away, and gotten our experience of the world filtered and sent to us through screens…
The more we’ve lost touch with some of the vital skills cavemen and prehistoric men learned in order to survive.
We’re only able to tell an automated device to play a song by a famous dead artist, or microwave a burrito, or fly to a different time zone on a moment’s notice, because our ancestors developed the essential skills that were necessary to beat the odds and survive.
The trauma stuck in your brain and your autonomic nervous system (ANS) patterns is the problem – not an inherent character weakness or an incorrect attitude.
When Rachel Carson wrote her exposé of the disastrous effects of chemicals on our agriculture and water bodies, Silent Spring, she caused mass outrage from
This comprehensive guide aims to simplify this process by outlining five fundamental steps to start meditating.