Did Our Ancestors Hibernate During the Winter? Should We?
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend to get
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend to get
For most stable, 9 in the morning until 5 in the evening, two-hour-daily-commute Americans, the word “habit” is probably used most in terms of something
Have you ever lost touch with a close friend, only to hear about their lives later and think “That doesn’t sound like them at all”?
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend to get
For most stable, 9 in the morning until 5 in the evening, two-hour-daily-commute Americans, the word “habit” is probably used most in terms of something
Have you ever lost touch with a close friend, only to hear about their lives later and think “That doesn’t sound like them at all”?
If you’ve been inside for nearly a month and haven’t mastered cross-stitching, baking sourdough bread, organizing your pantry, learning a language, or doing the splits,
Bone broth has been the prized debutante of superfoods for several years now – and for good reason! There are so many benefits to bone
On October 10, 1992, an important tradition became a part of the fabric of America’s collective consciousness.
The World Federation of Mental Health began celebrating Mental Health Day.
In the past nearly 30 years since Mental Health Day was launched, much has changed.
In 1996, a law was passed forcing insurance companies to include provisions for mental health.
In 2007, the U.K. launched their “Time to Change” campaign, working to educate employers on how to best care for and support their employees’ mental health.
New year, new back?
Probably not. You’ll have to start writing “2020” on all of your paperwork now, but other than adjusting to a new decade, everything else will likely feel the same.
Including your aching back. We’ve written before about ways to ease chronic back pain by stretching, especially addressing the shocking number of people with back pain in America – 80%.
Have you ever thought about joining a club that was 36 million members strong in the United States alone? A club that’s grown at least 50% since 2012?
You may not realize it, but if you’ve ever considered trying yoga (which a third of Americans have already done), then that’s you.
Some people are interested in mindfulness and peace of being that yoga promises. Others want to gain flexibility and strength enjoyed by regular yogis. And still others want to mitigate back and joint pain, which yoga has been proven to help.