Physiological Gut Responses and their Emotional Connections
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the
Just when you think you’ve got it all figured out, old nuance circles back around to show us our initial analysis didn’t quite hit the
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to do with a crush on a classmate or a lamentation about the relentlessness of human suffering…
And because of that association, many adults find the concept of journaling childish.
But the benefits of journaling extend far beyond getting some worries off of your chest.
In fact, the market for adult journaling has practically exploded in the last few years — ever heard of bullet journaling?
At the beginning of the pandemic, when we were told to avoid seeing anyone outside of our nuclear household, people panicked. Some don’t have nuclear
Right now, you’re stuck in a financial paradigm. Paradigms are cognitive frameworks. They’re the belief systems in which you function. Paradigms can be grand, sweeping
Much like manicured and homogenized lawns and yards, golf courses are something of an oddity when considered within the context of the natural world. Since