Get Familiar with your Gut Feelings: 4 Digestive Phases PT 2
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most people
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most people
The medical community, and society as a whole, are coming around to the generalized importance of gut health. But since it’s probably been a long
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most people
The medical community, and society as a whole, are coming around to the generalized importance of gut health. But since it’s probably been a long
Before bringing children into your life, you might have thought that since you pay property taxes, you were the boss of your own home. You
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago – would you surmise that that number has gone up or down?
Even if that number stayed exactly the same, that’s a heavy load of the population taking selective serotonin reuptake inhibitors.
Since the gut’s microbiota is responsible for 95% of the body’s serotonin production, researchers have gotten curious recently about the effect of taking SSRIs on the gut’s bacteria population.
Since the gut is born sterile, the diverse collection of bacterial species living in the gut is heavily influenced by the bacteria in our environments, in the food we eat, the air we breathe, and of course, in the medication we take.
All a Christmas movie has to do to date itself these days is feature traffic jams and fights in mall stores over the last toy
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to do with a crush on a classmate or a lamentation about the relentlessness of human suffering…
And because of that association, many adults find the concept of journaling childish.
But the benefits of journaling extend far beyond getting some worries off of your chest.
In fact, the market for adult journaling has practically exploded in the last few years — ever heard of bullet journaling?
Ever hear of Nature Deficit Disorder? Probably not – it’s not in the DSM or anything. But that doesn’t mean it’s not real. The urbanization of