Get Familiar with your Gut Feelings: 4 Digestive Phases PT 2
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most
The medical community, and society as a whole, are coming around to the generalized importance of gut health. But since it’s probably been a long
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most
The medical community, and society as a whole, are coming around to the generalized importance of gut health. But since it’s probably been a long
There’s nothing wrong with eating a second helping…
Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping. And when you’ve finished, you feel bloated and immobile and sleepy. And you fall asleep shortly after finishing, forcing your body to digest your meal in your sleep, which forces your digestive system to work twice as hard and impedes the quality of sleep you’re getting.
In the ever-evolving field of gut health research, scientists are asking the question: Is overeating less of a personal choice and more of a chemical response in the body?
In other words, can eating for pleasure, instead of eating to stave hunger, actually be traced to bacteria in the gut’s microbiome?
In years past, the scariest part about October 31st might have been going to a haunted house, the visit to the dentist you make afterwards,
The Urban Monk concept is an antidote to the pressures of urban living.
We’re not exactly at war… And so there haven’t been rules about food intake per household, like the last time there were rations. While mainstream
Meet Jeff Hays Jeff Hays, an award winning filmmaker, author, and television producer since the early nineties, gained national attention with Fahrenhype 9/11 (2004), a response