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How to Rock Your Own World on Valentine’s Day

Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why, perhaps the most common story featuring a priest named Valentine who would marry young couples in secret to save the men from going to war.

So by the 1700s, commercial cards were being sold for Valentine’s Day and everyone was encouraged to find a date, so that you’re not caught celebrating alone.

Quelle catastrophe.

How Sleepless Nights Affect Your Gut

It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.

What this means is that the composition of your microbiome is not only influenced by your body’s systems…

But that it influences them as well.

How to Use Free Market Capitalism the Right Way

We hear it all the time – America runs on free market capitalism. 

But what does that mean? Is it the same as garden variety capitalism? While we make an attempt to educate ourselves about the world we live in (because the truth is, most of us don’t understand the basic principles of our economy), it’s critical we make this distinction.

The short answer is “no.”

How to Center Yourself During a Holiday Anxiety Attack

Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.

But try telling yourself that when you’re in the middle of a panic attack.

And studies have shown that the holidays can be peak-panic attack season for people with anxiety disorders (diagnosed or otherwise) — even up to 75% of us, in a recent poll.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.