The Secret World of Authentic Apology
Apology languages aren’t native to most of us. And although we’ve gotten into them before, knowing in which direction to skew an apology isn’t the
Apology languages aren’t native to most of us. And although we’ve gotten into them before, knowing in which direction to skew an apology isn’t the
Apology languages aren’t native to most of us. And although we’ve gotten into them before, knowing in which direction to skew an apology isn’t the
Have you ever wondered why it feels so good to cross something off of your list?
There’s a psychological principle, known as the “Zeigarnik effect,” named for its discoveress Bluma Zeigarnik, that comes close to addressing why.
You see, we tend to remember things we need to do better than things we’ve already done.
So even if you’ve crossed four of five items off the list, your brain focuses on the one you have left.
Sleep is an essential part of our daily routine and is vital for maintaining optimal health. However, there are many myths surrounding the amount of sleep we need, which can lead to confusion and even sleep deprivation.
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential nutrition for the sake of weight loss. Think about low-carb diets.
Lots of them are obviously ill-advised now, but at one point were taken seriously. Like this fad diet found in Vogue magazine in the 1970s.
“Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” At least, that’s what one Welsh publication advised its
Psychologists have already begun writing about an interesting byproduct phenomena of the coronavirus global quarantine… People all over the world are finding that they’re still