Guide to Building a Tiny Fall Urban Garden
So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you
So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you
So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you
The human body is home to trillions of microorganisms, known collectively as the microbiome. These tiny organisms play an important role in our overall health, including our athletic performance.
For most stable, 9 in the morning until 5 in the evening, two-hour-daily-commute Americans, the word “habit” is probably used most in terms of something you’d like to quit.
Smoking… drinking… eating junk food…
Or if you’re a forward-thinking progressive person intent on self-actualization, you may find yourself preoccupied with how to effectively form a healthy habit.
Oil pulling… meal-prepping… yoga…
About Dr. Margaret Christensen. An Institute for Functional Medicine faculty member for 12 years, Dr. Christensen first became interested in functional medicine 15 years ago when
The trauma stuck in your brain and your autonomic nervous system (ANS) patterns is the problem – not an inherent character weakness or an incorrect attitude.
By incorporating ancient wisdom and modern techniques, the Urban Monk offers a holistic approach to help individuals find balance, peace, and well-being.