You’re Supposed to Eat HOW MANY Fruits and Vegetables?!
The USDA changes its ruling on how many fruits and vegetables to eat daily about every five years.
You’ve got to be paying attention, or
The USDA changes its ruling on how many fruits and vegetables to eat daily about every five years.
You’ve got to be paying attention, or
The USDA changes its ruling on how many fruits and vegetables to eat daily about every five years.
You’ve got to be paying attention, or
The toxic bioaccumulation in our world has reached a fever pitch. Ten years ago, I was worried. Twenty years ago, I was cautious. Now? I’m
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done?
Despite myriad studies and tons of scientific insights, the answer seems clear: merits are spread and divided across the two and only personal preference makes one better than the other.
Some studies show night owls outperforming morning larks in intelligence tests.
Others seem to confirm that night owls are more susceptible to developing rotten habits, like smoking and drinking.
A clock tower, with its myriad gears, pulleys, levers, ropes, twisters and turners, can’t approach the human body’s complexity. After all, the end of all
In the old days, when choices were limited and personal freedoms had yet to become a battle cry of the first world, making decisions might