Sorry, But It’s Your Responsibility to Know Your Apology Languages
Saying we’re sorry is a confusing experience, but we’re presented the rules like they’re simple and immutable: If you hurt someone, say you’re sorry. If
Saying we’re sorry is a confusing experience, but we’re presented the rules like they’re simple and immutable: If you hurt someone, say you’re sorry. If
Saying we’re sorry is a confusing experience, but we’re presented the rules like they’re simple and immutable: If you hurt someone, say you’re sorry. If
Saying we’re sorry is a confusing experience, but we’re presented the rules like they’re simple and immutable: If you hurt someone, say you’re sorry. If
Saying we’re sorry is a confusing experience, but we’re presented the rules like they’re simple and immutable: If you hurt someone, say you’re sorry. If
Liquid diets have long been touted as quick gut-fixers… And not for no reason.
So many diseases have been linked to a microbial imbalance — a disproportionate bacteria distribution in your gut — that people have come up with all kinds of solutions ever since humankind started listening to our guts.
Because there are more than 100 trillion bacteria in the digestive system — great than in the entire rest of our bodies — there’s a pretty big margin for error.
What buries itself into the marrow of our egos isn’t what happens to us — it’s how we react to the stories we tell ourselves
The transition into your 40s can be an opportunity to reassess your lifestyle choices and make adjustments where necessary. Here are five comprehensive steps to guide you.
Looming over the myriad losses we’ve collectively experienced during 2020, the first cut was certainly the deepest: no more physical touch. To varying degrees, most
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this issue.
Yeah, it’s that important.
Sleep helps repair neurons in the brain, helps replace dead or failing cells in the body, it helps rewire the brain connections, reset hormone balance, detoxify the body, and much more.
The essentials of sleep start with Sleep Hygiene. Before you get into pills and potions that people swear by, you have to make sure your bases are covered with these basic principles.