The Evolution of the Sweet Tooth
From the very first time that your mother admonished your grandmother for letting you have a bunch of candy when you were under her care,
From the very first time that your mother admonished your grandmother for letting you have a bunch of candy when you were under her care,
“Let food be thy medicine and medicine be thy food.”
― Hippocrates, the father of medicine
Ever since human beings evolved beyond simply finding our
The word “ayurvedic” can have elitist connotations for some.
After all, who are the people you hear using it? Avid yogis, restrictive eaters, spiritual
There’s nothing wrong with eating a second helping…
Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping.
Is your refrigerator running?
Well… then you’d better catch on to the contribution you’re making to a convergence of global crises brought on by the
Recent scholarship suggests that we as a species have been eating bread for about 30,000 years. Some other schools of thought pin that number closer
We’ve talked in the past about some of the general health benefits of the Whole30 diet….
But also about the effect that some of the
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it…
It’s not easy having all the answers – that’s why almost no one does.
As we all move through the world, absorbing as much new
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective
From the very first time that your mother admonished your grandmother for letting you have a bunch of candy when you were under her care,
“Let food be thy medicine and medicine be thy food.”
― Hippocrates, the father of medicine
Ever since human beings evolved beyond simply finding our
The word “ayurvedic” can have elitist connotations for some.
After all, who are the people you hear using it? Avid yogis, restrictive eaters, spiritual
There’s nothing wrong with eating a second helping…
Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping.
Is your refrigerator running?
Well… then you’d better catch on to the contribution you’re making to a convergence of global crises brought on by the
Recent scholarship suggests that we as a species have been eating bread for about 30,000 years. Some other schools of thought pin that number closer
We’ve talked in the past about some of the general health benefits of the Whole30 diet….
But also about the effect that some of the
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it…
It’s not easy having all the answers – that’s why almost no one does.
As we all move through the world, absorbing as much new
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective
Ryan Smith As the Founder TruDiagnostic, and formerly Tailor Made Compounding, I am passionate about applying my biochemistry and medical knowledge to create innovative solutions
Wednesday, we talked about some of the effects of the coronavirus. Not the medical and political effects – you watch the news. We don’t need
Sleep is an essential part of our daily routine and is vital for maintaining optimal health. However, there are many myths surrounding the amount of sleep we need, which can lead to confusion and even sleep deprivation.
One of the toughest parts about raising kids is learning how to interpret their natural forms of speech and discourse before they find the words to express themselves that adults understand.
“I’m tired” can mean a million things – from “I’m sleepy because I had nightmares last night” to “Someone hurt my feelings and I’d like to stop playing this game.”
“I don’t want to” might mean just that, but what if it means “I’m afraid I’ll look silly” or “I don’t feel safe here”?
As our lives become increasingly busy, it’s common for our sleep schedules to suffer. We might stay up late working, watching TV, or scrolling through social media, and then struggle to wake up in the morning feeling rested and alert.