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How to Soak Safely in a Luxurious Bubble Bath

Sylvia Plath was not a scientist.

But surprisingly, she wasn’t wrong when she said…

“I’m sure there are things that can’t be cured by a good bath, but I can’t think of one.”

Bubble baths have gotten a lot of media attention in the last few years as the self-care movement picked up speed. We’ve talked before about the difference between self-care and self-soothing, and although they are both perfectly valid and necessary…

How to Center Yourself During a Holiday Anxiety Attack

Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.

But try telling yourself that when you’re in the middle of a panic attack.

And studies have shown that the holidays can be peak-panic attack season for people with anxiety disorders (diagnosed or otherwise) — even up to 75% of us, in a recent poll.

Hangover Anxiety: It’s Real and Here’s Why It Happens

Norwegians call it fylleangst…

But you might recognize it in its millennial incarnation: “hangxiety.” Believe it or not, it’s become so heavily referenced in popular culture, it’s causing whole swathes of young people to quit booze.

You may be thinking you’ve never experienced it before… but think again.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.