Is your refrigerator running?
Well… then you’d better catch on to the contribution you’re making to a convergence of global crises brought on by the greed
We’re Homo sapiens, not Neanderthals. Although the species diverged around 650,000 years ago, they also existed at the same time, and probably mated. However, we
Sylvia Plath was not a scientist.
But surprisingly, she wasn’t wrong when she said…
“I’m sure there are things that can’t be cured by a good bath, but I can’t think of one.”
Bubble baths have gotten a lot of media attention in the last few years as the self-care movement picked up speed. We’ve talked before about the difference between self-care and self-soothing, and although they are both perfectly valid and necessary…
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle of a panic attack.
And studies have shown that the holidays can be peak-panic attack season for people with anxiety disorders (diagnosed or otherwise) — even up to 75% of us, in a recent poll.
Our understanding of food and how it works with or against us is so convoluted… And partially, it’s designed to be that way. After all,
Norwegians call it fylleangst…
But you might recognize it in its millennial incarnation: “hangxiety.” Believe it or not, it’s become so heavily referenced in popular culture, it’s causing whole swathes of young people to quit booze.
You may be thinking you’ve never experienced it before… but think again.