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Tag: fiber

Getting Right With Your Gut About Fiber

Aside from commercials featuring grandparents and their preferred fibrous cereal brands, it’s possible that the American public school system may have neglected their duty to

Getting Right With Your Gut About Fiber

Aside from commercials featuring grandparents and their preferred fibrous cereal brands, it’s possible that the American public school system may have neglected their duty to

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Hangover Anxiety: It’s Real and Here’s Why It Happens

Norwegians call it fylleangst…

But you might recognize it in its millennial incarnation: “hangxiety.” Believe it or not, it’s become so heavily referenced in popular culture, it’s causing whole swathes of young people to quit booze.

You may be thinking you’ve never experienced it before… but think again.

Totally Selfish Reasons to Give Thanks Regularly

Being grateful can be really difficult.

In light of a world where the cost of living has risen disproportionately to wage increases, basic healthcare coverage is just a hope for even the middle classes, and the news offers a deluge of depressing and isolating stories…

Remembering to be happy for what you have must be a deliberate effort.

And the marketing machine of the capitalist West drives this message home everywhere it can: what you have is not enough. What you are is not enough. What you need is to get more.

Replace Glory Gains with these 5 Vital Movements

The internet is saturated with advice on how to manicure your body and finetune it like a microchip — washboard abs, Madonna arms, digestive purges, leg day, chest day, back sculpting, squat thrusts, etc.

In the noise, you may find yourself confused about where to start and what’s important.

The truth is, being active and healthy is a lifestyle. That means it should be a part of your behavior all day, every day.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.