Fad Diets and Your Microbiome’s Reactions to Them
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential nutrition
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential nutrition
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential nutrition
When the weather outside is frightful… we tend to reach for hot tea, mulled cider, even warm whiskeys to thaw our chilled bones. Sometimes we
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.
Apple cider vinegar had its moment in the sun during the Pinterest craze of the early 2000s. Though it’s experiencing a resurgence now, the public’s undulating focus on the sweet and tart miracle elixir is nothing new.
Since at least 2,500 years ago, when the nomadic Aryan tribe soured their apple wine (read: fermented) and made apple cider vinegar’s ancestor, people have been using apple cider vinegar for all kinds of things – without the peer-reviewed chemical evidence we have today.
Those in quarantine for the last several months have been wrestling.
Wrestling with their mental health, physical health, spiritual, and emotional health.
And anyone who has tried to tackle all of them at once probably started right where they should have: the gut. The gut’s trillions of microbes are responsible for so many of the body’s systems, it doesn’t even make sense to tackle disparate pieces of health if you’re ignoring your gut health.
Have you ever listed your personality as a risk factor on a medical form? For that matter, ask yourself this: Where does your personality live?