Getting Better Sleep is the Key to Vitality
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the brain-gut connection, we’re realizing that we’ve been intuitively paying attention to the subtle signal of the gut for much longer than we knew. But for much of history, we’ve written off gut reactions as illogical, sensitive, and generally unsubstantiated.
Turns out, there are actual, scientific reasons for these sensations that we’ve long assumed to be emotional.
Simply those three letters can make or break a healthy ad campaign for companies in the business of peddling organic whole foods. GMO – genetically modified
“Stay out of it” is pretty much the standard distillation of analysis regarding the prison industrial complex, at least according to most public school curricula.
Not bad advice, certainly.
But in the wake of the great informational tsunami that’s flooded the shores of the West these last few months, and in keeping with our commitment to participate in a capitalist word as consciously and ethically as we can, we can’t help but dig a little deeper into two key facts:
A lot can happen in 42 days. Habits form, people fall in love, zucchinis grow. And according to recent research, the bacteria in the gut
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it… then it might be you.
If you haven’t heard of it (and you weren’t listening while your coworker explained it), “Whole30” is a month-long exclusionary diet. For 30 days, you cut out soy, dairy, grains, alcohol, legumes, and added sugars.
So… probably most of what your regular Western diet consists of. The idea is that after 30 days, a participant would slowly start to introduce food groups back into their diet, so that they can see which foods may have been secretly irritating them or causing discomfort. Sort of like the idea behind the FODMAP diet for those with bowel issues.