Escapism is Ancient: How to Manage your Screen Addiction
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly:
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly:
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly:
These days, it’s becoming more and more likely that we’ll all be spending most of our time inside… Cut off from outside social spaces, unable
If we’re not burning dirty fossil fuels ourselves, we hardly notice they’re happening. We’ve talked before about how much of our electricity is actually powered
As humans, we often underestimate the power of taking a nap. It’s easy to get caught up in the hustle and bustle of daily life
If you’re like most stable, 9 in the morning til 5 in the evening, two hour daily commute Americans, the word “habit” is probably used
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago – would you surmise that that number has gone up or down?
Even if that number stayed exactly the same, that’s a heavy load of the population taking selective serotonin reuptake inhibitors.
Since the gut’s microbiota is responsible for 95% of the body’s serotonin production, researchers have gotten curious recently about the effect of taking SSRIs on the gut’s bacteria population.
Since the gut is born sterile, the diverse collection of bacterial species living in the gut is heavily influenced by the bacteria in our environments, in the food we eat, the air we breathe, and of course, in the medication we take.