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Tag: environmental

How to Start Eco-Friendly in a New House

The task of detoxifying everything in your EDC (endocrine-disruptor) and chemical-laden home is beyond daunting. 

Everything from your dish soap to your sofa fabric contains harmful

How to Start Eco-Friendly in a New House

The task of detoxifying everything in your EDC (endocrine-disruptor) and chemical-laden home is beyond daunting. 

Everything from your dish soap to your sofa fabric contains harmful

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The Sleeper Tissue Affecting your Full-Body Health…

Socially, having a dirty mouth might make you the life-of-the-party.

In actuality, having a dirty mouth might lead to an avalanche of other health problems, crashing down on you out of nowhere.

And we’re not talking about cavities.

We know that our bodies are full of bacteria. In fact, in a fully grown adult, the trillions of microorganisms in the body can weigh between 2 and 6 pounds. And although we wash our hands with antibacterial soap or get prescribed antibiotics, much of the bacteria in the body is actually helpful and necessary.

The Studied Effect of Chronicling Your Life

For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to do with a crush on a classmate or a lamentation about the relentlessness of human suffering…

And because of that association, many adults find the concept of journaling childish.

But the benefits of journaling extend far beyond getting some worries off of your chest. 

In fact, the market for adult journaling has practically exploded in the last few years — ever heard of bullet journaling?

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.