Are You Leaning on your “Emotionships” While You’re Struggling?
The American Academy of Matrimonial Lawyers reported nearly a month ago that, although we were only several weeks into lockdown at that point, their offices
The American Academy of Matrimonial Lawyers reported nearly a month ago that, although we were only several weeks into lockdown at that point, their offices
What does your quarantine routine look like? Is it the utopian model of health, balance, rest, productivity, creativity, and reconnection that you just knew you’d
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors,
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the brain-gut
The American Academy of Matrimonial Lawyers reported nearly a month ago that, although we were only several weeks into lockdown at that point, their offices
What does your quarantine routine look like? Is it the utopian model of health, balance, rest, productivity, creativity, and reconnection that you just knew you’d
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors,
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the brain-gut
If we’re not burning dirty fossil fuels ourselves, we hardly notice they’re happening. We’ve talked before about how much of our electricity is actually powered
Endocrine-disrupting chemicals have leached into our homes, our bodies, our bloodstreams, and our endocrine systems.
If you’re unaware, the endocrine system is responsible for producing and regulating the hormones in your body. The series of glands that make up the endocrine system handle your metabolism, growth and development, sexual and reproductive function, sleep, and mood. It’s where estrogen, testosterone, insulin, and other hormones are produced.
So when we talk about endocrine-disruptors…
The Urban Monk Podcast is a virtual platform that taps into the offerings of ancient wisdom, translating the insights of various sources into information which the modern-day individual can understand and utilize.
The word “ayurvedic” can have elitist connotations for some.
After all, who are the people you hear using it? Avid yogis, restrictive eaters, spiritual gurus, and the like. But if we examine our feelings about why we consider those sources elitist, we come to an interesting examination point: is it actually wellness jealousy that causes such a reaction?
People who choose to eschew fast food and can’t relate to jokes about creaking joints and sedentary lifestyles in your twenties confirm what most of us already know and don’t want to admit…
We know it’s not good for us.
Leonard Cohen managed to condense what is actually quite a complex and riveting Biblical tale into a few timeless lines: Now, I heard there was