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Hacking the Hunger Hormone

Appetite may sound like an all-powerful barely extant Greek goddess, but in reality, it garners many more followers and worshippers than she ever could. The

How Incense Affects Brain Function: A Study

Maybe your first introduction to incense was that kid in your high school who never went anywhere without their guitar. 

Maybe it’s always been a part of your religious or spiritual experience.

Maybe you found the smell and warmth calming, and could never quite put your finger on why. 

From the Latin “to burn”, incense in one form or another has evolved along with humanity since time immemorial.

You’re Supposed to Eat HOW MANY Fruits and Vegetables?!

The USDA changes its ruling on how many fruits and vegetables to eat daily about every five years.

You’ve got to be paying attention, or the last thing you’ll remember about the correct daily portions about fruits and vegetables will have come from your 11th grade Health teacher.

In the ‘60s and ‘70s, kids were told to eat 4 servings daily of fruits and vegetables.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.