The Science and Staying Power of Acupuncture
The internet’s democratizing nature has proven fertile ground for wellness trends to grow and spread.
But some had staying power long before high-speed connectivity.
The internet’s democratizing nature has proven fertile ground for wellness trends to grow and spread.
But some had staying power long before high-speed connectivity.
The internet’s democratizing nature has proven fertile ground for wellness trends to grow and spread.
But some had staying power long before high-speed connectivity.
This unique exercise machine offers a full-body workout, which is perfect for anyone looking to improve their overall fitness.
In this article, we’ll dive into the details of VO2 max, including what it is, how it’s measured, and why it’s important for athletes and fitness enthusiasts.
Recently, we brought you an article on how bone broth can help heal an aching and damaged leaky gut.
In case you missed the article, here are the broad strokes:
The gelatin, broken down from the cartilage in the bones, feeds the mucous lining of the stomach.
Broth is easier to digest than solid food, so your gut can take some time off of work, replenish, and heal itself.
The amino acids in bone broth help to fight and reduce inflammation, ideal for people with gut pain.
So we know it’s good for you and we know that it can help repair intestinal cracks and strengthen the integrity of the gut lining.
A lot of contention remains about how to consume it – is store-bought okay? How long should cooking it take? Where do you get the bones? Can you use vegetable scraps? Which recipe do you use? How much should you consume daily?
Hades and Persephone had it down.
Do you remember their arrangement?
Persephone’s mother, Demeter, wanted her back above ground after Hades, Greek God of the Underworld, kidnapped her. But Persephone had fallen in love. So they compromised.
Persephone would spend four months of the year with Hades, and spend the remaining eight in the land of the living. (That’s why we have seasons, or so the legend goes.)
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly: